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My Favorite Good Things

Link to products that I personally love, use and have benefited from. All products featured are independently selected by me. In full transparency, when you buy something through my retail links, I may earn an affiliate commission.


Four Visions Market



Athletic Greens

Wild Mushrooms

Everyday Dose Mushroom Coffee (15% off with code HEARTMIND)


Muse Headset


Biosonics Tuning Forks

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Therasage Red Light Therapy (Use Code HeartMindAlchemy for discount)


Apollo Neuro


HigherDose IR Sauna Blanket and PEMF Mats

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BioMat with infrared rays, negative ion and the conductive properties of amethyst channels


Huso (use code heartmindalchemy25)


DoTerra Essential Oils

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Ora Ceremonial Cacao (use code: HOLLY64358 for 10% off first order)

Authentic Happiness Assessment
Favorite Quick Reads

How to Make Meditation a Daily Habit for Life: Inspiration and tips for making meditation a daily habit in your life

A Mindful Brain: Mindfulness and the shape of your brain

Mindfulness, Neuroplasticity and Altered Traits: How meditation alters the brain

A Deep Dive Into Brainwaves: Brainwave Frequencies Explained: Great introduction to brainwave frequencies

Have a Blast With Your Brain Waves: More basics of brainwave science

Meditation Science

Long-term meditators self-induce high-amplitude gamma synchrony (Lutz et al. 2004)

Meditation experience is associated with increased cortical thickness (Lazar et al. 2005)

The Human Default Consciousness and Its Disruption: Insights From an EEG..(Denison 2019)

EEG manifestations of nondual experiences in meditators (Berman and Stephens 2015)

Mindfulness practice leads to increases in regional brain gray matter..(Holtzel 2011)

Favorite Books

The Open Focus Brain by Les Fehmi and Jim Robbins

Symphony in the Brain by Jim Robbins

Becoming Supernatural by Dr. Joe Dispenza

Breaking the Habit of Being Yourself by Dr. Joe Dispenza

The Code of the Extraordinary Mind by Vishen Lakhiani

Mindfulness Bliss and Beyond by Ajahn Brahm

The Mind Illuminated by John Yates aka Culdasa

Practicing the Jhanas by Stephen Synder and Tina Rasmussen 

Raising Our Vibration by Kevin Schoeninger and Stephen Altair

Head Strong by Dave Asprey

Power Up Your Brain: The Neuroscience of Enlightenment by David Perlmutter and Alberto Villoldo

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body by Daniel Golman

Stealing Fire by Steven Kotler and Jamie Wheal

Vital Force by Rajshree Patel

Electric Body, Electric Health by Eileen Day McKusick

The Energy Codes by Dr. Sue Morter


I highly recommend astrology classes by teacher, mystic and astrologer Stephen Altair

Astrologer Pam Gregory provides AMAZING forecasts. Her guidance is SO MUCH MORE than astrology..

Brainwave Tracking and Tools



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