peace & well-being
The Three Pillars
to your true nature
with sound and vibration
What is Awaken Heal Breathe?
Awaken Heal Breathe is the program that I created to unite the three powerful modalities of direct awake awareness practices, sound healing and breathwork that helped me in my own journey to awaken into freedom and bring them into one program to support people to shift into unshakeable calm, clarity and joy.
What can you expect in each session?
AWAKEN. In these sessions we dive deep together in meditation and somatic exploration as I support you to awaken to the ground of your being as whole, to heal the body and mind and to reclaim your birthright to a life of joy and ease. You learn how to shift your perspective out of “ordinary mind” and into "awakened mind" through awakening practices based on the Tibetan traditions of Mahamudra and Dzogchen and subtle energy meditation.
HEAL. Each of us brings our own unique vibrational blueprint into the world – our song, as it were. However, this song can get lost in the noise of the muddy waters of life’s challenges. In these sessions we work to bring back “your song” through a sound healing modality known as Biofield Tuning which utilizes tuning forks. During sessions you’ll feel supported and held in a safe, sacred and loving space that allows you to fully relax and release while the tuning forks work their vibrational magic to facilitate emotional and physical healing.
BREATHE. Many ancient traditions have known that there is extraordinary power in the breath to move and release stuck energies and patterns in the body, and thus breath work was a foundational part of healing in these traditions. In these transformational sessions, I gently guide you to safely relax, allow and release stored patterns layer by layer through the breath using a beautiful technique called the Breath of Love.
"My experience working with Holly Copeland has been exceptional and very rewarding in a very short period of time. Through her coaching insight I have truly discover the root of my issues. It's interesting to see how my one-on-one conversations with her prompted me to identity my own problems and then she set up wonderful meditation apps that helped me clarify, calm and resolve the turmoil in my mind and heart. This has brought me to a point of peace and acceptance of things I cannot change. It's huge for me because once I identify an issue, I can deal with it and have much happier days ahead. She has truly named her company appropriately, HeartMind Alchemy. I believe you won't be disappointed if you do the work she recommends you do." -- JoAnn S.
"I'm so excited about having the incredible opportunity to work with Holly Copeland! She has opened up an entirely new world of meditations for me. She's also introduced the concepts of neuroscience and brain coherence through our inspiring and educational discussions. She's helped me set up "my perfect day" starting with meditations that are healing for anxiety and inspiring for creativity. I'm so grateful to have found Holly Copeland! She's changed my life through her personal, sensitive, and deep understanding of healing the heart and mind! Thank you, Holly! " -Pamela H.
"This program is a real game changer for me! Holly has provided me the tools and guidance to help me work through some of my deepest challenges. In less than a month, I already feel the benefits!" - Heather W.
"Holly is knowledgeable about the latest science and practice tips & tools to help each person advance towards their own personal development goals. I highly recommend her as a human potential coach." - Randy K.
"Holly is knowledgeable about neuroscience and the ways the brain can be influenced, repaired, and improved by mindful practices. She makes the concept and the real impacts very easy to understand." - Casey S.
"I had the opportunity to receive a Distant Reiki session from Holly. I was filled with so much energy and motivation. I noticed that I was so productive and got so much accomplished right after the session. My mind felt so organized, clear, optimistic and hopeful after the session. It was a beautiful feeling." - Monica A.
Are you ready to transform your life?
If you are ready to rewire your body and mind for unimaginable calm, clarity and joy, then let's talk.
ALIGN TO YOUR TRUE INNER PURPOSE AND LIVE WITH EASE AND GRACE
BUILD A SELF-SUSTAINING MEDITATION PRATICE
LIVE WITH JOY, GRACE AND EASE
Awaken Heal Breathe Package
In these 10 sessions, we dive deep together in awake awareness practices, sound healing and breath work to support you to awaken to the ground of your being as whole, to heal the body and mind, and to reclaim your birthright to a life of joy and ease. It's a kind of rewiring of your entire system. Neurotech-based meditation support is also available based on client wishes. The package of 10 sessions may include any combination of coaching, meditation, breathwork and sound healing based on client preference.
What you get:
10 - 90 minute sessions of Human Potential and Meditation Coaching, Sound Healing with Biofield Tuning and Breathwork
1 - 30 minute emergency healing session
Email and text communication support throughout our work together. I respond within 24 hours
Interested, and you'd like more information...
If you are interested in Awaken Heal Breathe, you can schedule a free 30 minute Discovery Call or simply fill out the form below to email me and ask any questions you may have about the program.