Do you feel anxious, stressed and unable to access consistent stability, peace and joy? Is "letting go" a nice idea but the challenges of life make this difficult to apply? In this 1 hour class, we will provide sound healing and guide you in direct awakening meditative practices to recognize your true nature and assist you to awaken into heartmind and shift into states of calm, clarity and happiness.

In this HeartMind Alchemy Lab show, I interview Johnny Browaeys, a Belgian bio-engineer living in China, who developed “the 3 Steps” from insights he obtained while practicing standing meditation in China. Johnny describes a simple 3 step process he developed to get Body, Brain and Mind into flow based on an ancient Chinese standing meditation practice. Learn how practical processes from ancient wisdom and modern science can help you gain inner peace, strength and clarity, to live in the flow state - “the optimal experience” of high performance and well-being in everyday life. Johnny serves entrepreneurs and executives through coaching and strategic consulting on China business development. He has been working in China since 2003 in startups and large corporations and also chairs the environmental working group for the European Chamber. He combines the best from east and west into practical approaches for work and life.

There are so many useful meditation support wearables on the market, including Flowtime. I interview Marketing and Operations Director for Flowtime, Ge (Grace) Zheng. I recently had the chance to try Flowtime and share my experiences as well as discuss some of the features I'm most excited about. We also discuss the new and soon to be released tDCS device from Flowtime. Learn more about Flowtime here: https://www.meetinnerpeace.com/ Learn more about 1-1 coaching with Holly here: https://heartmindalchemy.com Ge (Grace) Zheng Overseas Marketing and Operating Director Her day-to-day role consists of managing customer service and the overall consumer experience. She focuses her attention on customer reviews and feedback in order to continuously elevate the company’s services and offerings. Other job responsibilities include assisting and overseeing all marketing activations including those on Flowtime’s Amazon page and crowdfunding campaign. Grace holds a Master’s Degree in English Literature from Zhejiang University and, prior to Flowtime, she worked as an interpreter for the Present of the National University of Singapore. This experience led her to the founders of Entertech, and in 2016 she decided to take a leap and start working for Flowtime in its initial startup phase. Having two little children, Grace felt the burn out and stress many mothers experience, and was excited to be a part of a company that is helping to resolve these issues. She is passionate about helping others see the true benefits of meditation and finding a solution to those who feel burnt out and are looking for the best ways to de-stress and live a happier life

In this HeartMind Alchemy Lab podcast, I interview Raising Our Vibration subtle energy meditation and QiGong teacher and coach Kevin Schoeninger. Following the recent publication of my article on the topic (https://medium.com/mind-cafe/go-beyond-through-subtle-energy-meditation-74ffc9c9367f), we explore subtle energy meditation as a technique to access altered states of consciousness and the neural correlates of these states. We also discuss common pitfalls of meditation practice and how subtle energy meditation compares with the traditional Theravada Buddhist meditation path. Kevin Schoeninger is an author and teacher of Mind-Body training. In 1984, he had a profound experience of still, silent, spacious, nondual awareness on a backpacking trip through the wilderness that set him on a lifelong quest exploring higher states of consciousness. This quest led him to study T'ai Chi, Qigong, mindfulness, meditation, Centering Prayer, Kriya Yoga, Holy Fire Reiki, and other mind-body training techniques. Kevin graduated from Villanova University in 1986 with a Masters degree in Philosophy, and is Certified as a Personal Trainer, Life Coach, Qigong Meditation Master Instructor, and Holy Fire Karuna Reiki Master Teacher. He has been writing about and teaching these techniques for over 35 years. His latest books are Clear Quiet Mind and Raising Our Vibration: A Guide to Subtle Energy Meditation, which he co-wrote with Stephen Skelton (Altair). Both these books are available on Amazon. “Meditative absorption facilitates crossover into Transcendence. In transcendence, you move beyond the content of awareness into still, silent, spacious awareness of Awareness itself — the Field of Pure Consciousness beyond form, the matrix from which all experiences emerge and into which all experiences dissolve.” — Kevin Schoeninger & Stephen Skelton, Raising Our Vibration To connect with Kevin: https://raisingourvibration.net To connect with Holly: https://heartmindalchemy.com

In this very special practice Holographic Breathing session, Martin Jones describes and teaches Holographic Breathing (see below for more on what holographic breathing is). In addition, I record my brainwaves during the breathwork session with the Muse headset and Mind Monitor and share insights into the graphs following the session. As Martin says: Holographic Breathing first came to me whilst meditating. I had been working with the breath and how it related to the sinuses and brain. At a certain point there was a blinding flash of light that drove through my cranium and face and down into the jaw. In that moment my tongue was pulled to the roof of the mouth the lips closed and a gentle motion started happening in my jaw. On the in-breath the jaw relaxed open on the out-breath relaxed close. A wave-like motion of the breath spread through my face cranium brain and whole-body. A whole new modality for the breath opened and I have continued to teaching that ever since. For more on holographic breathing: https://www.holographic-breathing.com/1/ To learn more about and work with Holly: https://heartmindalchemy.com

Flexible histories, new inspiring futures? Is it possible to travel through time and visit our past to create and plan a positive future? We typically orient to our future based on our present circumstances, trauma and habit patterns from the past. What if we could make wisdom across time scalable and accessible for all? This discussion and process speaks to developments in health and well-being technology and quantum science to explore answers to those questions. In this HeartMind Alchemy Lab Live, Stephen Altair guides a meditative time travel experience to alter the future based on shifting an event in the past.

To sign up for Sky's workshops and learn more: https://synchronicityinstitute.com/ To work with Holly: https://heartmindalchemy.com "Histories are flexible. What has already happened is not yet decided. So long as you have no data about it, the certainty of life events is delayed until you make a choice." - Sky Nelson-Isaacs I interview physicist, musician and author Sky Nelson-Isaacs. Prepare for Sky to rock your world with his life-changing ideas grounded in his own scientific theories about how our universe operates that build the ideas of scientific thought leaders like David Bohm. As a student himself of meditation and spirituality, Sky brings an extraordinarily fresh combination of East meets West. As you'll see, he has a true talent for conveying his ideas in a way that are applicable and actionable. Sky wrote “Leap to Wholeness: How the World is Programmed to Help Us Grow, Heal, and Adapt,” and “Living in Flow: The Science of Synchronicity and How Your Choices Shape Your World.” Sky began his pursuit of an understanding of the cosmos as a student of the Yogic master Sri Swami Satchidananda when he was less than five years old. Discovering an early fascination with holograms and some of the most fundamental questions in physics, Sky holds a Masters degree in physics and has sought for over two decades to establish a scientific connection between synchronicity, wholeness, and flow. His most recent research on holism has been published in the scientific journal Quantum Reports. His mission is to contribute to a transformation of human nature which enables us to be more whole and have healing conversations about privilege, equity, and climate justice. An educator with nine years of classroom experience, Nelson-Isaacs is also a multi-instrumentalist and professional performer of award-winning original musical compositions.

In this HeartMind Alchemy Lab Podcast, I discuss Energetic Nourishment with Christine Okezie. Christine is a Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach. She is also a certified Kundalini Yoga and Meditation teacher and Energy Medicine Practitioner. She hosts the Soul Science Nutrition podcast and teaches Energetic Nourishment as an empowering approach to today's most prevalent food and weight related health challenges. Grounded in the best of ancient healing wisdom and modern science, Energetic Nourishment embraces the interconnection of body, mind and emotions. This is an engaging conversation about healing heart, mind and body where we will touch on the links between emotions, mindset, habit change, metaphysics, subconscious, psycho-biology and psycho-spiritual roots of healing. Christine is a Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach. She is also a certified Kundalini Yoga and Meditation teacher and Energy Medicine Practitioner. She is the published author of “ The NO DIET Cookbook, How to Eat for Health and Pleasure" and the host of the "The Soul Science Nutrition Podcast", a weekly show where she hosts cutting edge practitioners, authors and leaders in holistic health, mind body medicine, energy healing, consciousness and spirituality. For the past decade, Christine has been on a mission to guide people to approach their health challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. Attached are a few pics. My Weekly Blog: https://energeticnourishment.com/blog/ Podcast Link: https://the-soul-science-nutrition-podcast.podsite.io Upcoming Events: https://energeticnourishment.com/events/ Instagram/Facebook: @energeticnourishment